Busting Burnout - A Three-Week Workshop

Join Leah Caracappa, LCSW, for a three-week workshop to learn about burnout, how it affects the body, and identify your personal stress patterns. You’ll learn how to build your capacity to handle stressors through movement and somatic practices. By the end of the workshop, you’ll be able to connect what you’ve learned and create realistic changes for everyday life.

Wednesdays at 6:00 PM: October 14, 21 & 28.

Bring your yoga mat and a water bottle.