Get’R Dune Full-Body Workout

Join Liftin with Kristin (LWK) and Paradigm Performance Therapy for Get’R Dune Round 2 — a FREE 45-minute outdoor full-body strength workout at Outer Dunes Brewing Co.

• Saturday, November 8th at 10:00 AM
• Outer Dunes Brewing Co. — 7976 Market Street, Wilmington, NC

LWK is teaming up with the pros from Paradigm Performance Therapy to take things up a notch — combining strength and recovery for the ultimate outdoor workout experience.

• Expect a full-body strength session using real equipment (dumbbells, kettlebells, bands, etc.) — open to all fitness levels.
• After the workout, Paradigm Performance Therapy will be offering free movement assessments, recovery tips, and answering your training questions to help you move better and train smarter.
• Outer Dunes is opening one hour early for this event — grab a drink, kick back in the beer garden, and hang out after the a starting your Saturday off Strong!
• Kid & dog friendly (leash required), with on-site parking available.

Spots are limited due to equipment and workout flow — RSVP now to secure your spot.

👉 Sign up here or link in @liftinwithkristin Instagram bio!

(This is a free community event.)