Pilates with Ashley at the Mermaid Lounge

Tuesday May 20 6-6:45pm Gentle Pilates at The Mermaid Lounge with Ashley 🧘‍♀️✨ Restore • Breathe • Flow Join us at the tranquil Mermaid Lounge for a rejuvenating Gentle Pilates class led by Ashley, a compassionate and experienced instructor who creates space for mindful movement and self-care. This class is perfect for beginners, those returning to movement, or anyone seeking a slower, more nurturing practice. With a focus on breath, alignment, and gentle strengthening, Ashley will guide you through a series of movements designed to support your body and calm your mind. Expect soft music, a soothing atmosphere, and time to reconnect with yourself.