Events

Each class follows a foundational flow that builds awareness, balance, and natural movement through Heaven → Earth → Wu Ji (stillness). We open with a warm-up sequence: - Heaven (upper awareness): light posture, spinal alignment, crown openness, and relaxed breath - Earth (grounding): rooting through the feet, weight shifting, stability, and connection to the ground - Wu Ji (stillness): deep relaxation, internal quiet, and deep "ocean" breathing to center the system From there, we build the practice: - Simple foundational Tai Chi movements introduced slowly and clearly — soft stepping, relaxed coordination, natural flow - Emphasis on Wu Wei (effortless action) — movement without force or tension - Gradual linking of movements into smooth, continuous flow - Ongoing focus on balance, grounding, and whole-body awareness - Breathwork maintained throughout as a steady internal rhythm As the series progresses, we expand into deeper layers: - Energy and internal awareness development - Healing sound practices - Broader education on life force (Qi) and its relationship to the body and human experience - Deeper integration of mindfulness, breath, and movement as one unified system We close each class by returning to Wu Ji stillness — integrating the practice into everyday life: walking, standing, and daily awareness.

The goal is to build not just movement skill, but a deeper understanding of balance, internal calm, and the living energy that animates the body and human experience. ✦ Stay on for more: Pat Ulacco's Tranquil Tuesdays guided meditation begins right after at 6:00 PM in the same space — making Tuesday evenings at Station No. 2 a beautiful full practice from movement to stillness.

Event Details

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Hailing from the vibrant music scene of Denver, Colorado, Steely Dead is a national touring band that has satisfied the curiosity of music lovers with their unique blend of Grateful Dead and Steely Dan. Comprised of four exceptionally talented musicians – Dave Abear on guitar, Matt Abear on bass, Chris Sheldon on drums, and Dylan Teifer on keys – Steely Dead has gained a dedicated following with their electrifying performances and soulful interpretations of classic tunes.

Steely Dead’s repertoire is a carefully crafted fusion of Grateful Dead and Steely Dan songs, between the arrangement and precision studio recordings of rock legends Steely Dan, cross-pollinated with the Grateful Dead’s free-flowing, melodic improvisation and masterful song segues. Steely Dead merges these major concepts together infusing the influence into each band, all the while creating an original jam element with the song segues. Steely Dead’s performances are a musical journey that takes audiences on a nostalgic trip through the golden era of rock and roll.

As a national touring band, Steely Dead has built a loyal fan base that eagerly anticipates their shows and follows them from city to city. Their performances are not just concerts, but communal gatherings where fans come together to celebrate the music they love, dance, and create lasting memories.

Steely Dead’s performances are a testament to the power of live music, bringing people together and creating an unforgettable experience that resonates long after the last note fades. Steely Dead is not just a band; it’s a musical experience that captures the hearts and souls of music lovers everywhere.

Time

October 7, 2026 7:00 pm - 10:00 pm

LET’S DANCE is a Vinyl DJ Dance Party held every Saturday Night at The Underfront Co. in Downtown Wilmington NC on Front Street — ft. Pop, Disco, Boogie, Hip-Hop, House, Indie, R&B, Latin, Electronic, etc. hits from past six decades — brought to you by Fort Lowell Records. Music starts at 8:00pm and goes until 1:00am. A $5.00 cover charge will be collected at the door upon entry paid via Cash, Credit Card, Venmo, or CashApp. 💃

STOWE will be the featured Deejay on Saturday, October 10th.

LEARN MORE: https://www.instagram.com/letsdanceilm/

LET’S DANCE is a Vinyl DJ Dance Party held every Saturday Night at The Underfront Co. in Downtown Wilmington NC on Front Street — ft. Pop, Disco, Boogie, Hip-Hop, House, Indie, R&B, Latin, Electronic, etc. hits from past six decades — brought to you by Fort Lowell Records. Music starts at 8:00pm and goes until 1:00am. A $5.00 cover charge will be collected at the door upon entry paid via Cash, Credit Card, Venmo, or CashApp. 💃

LEARN MORE: https://www.instagram.com/letsdanceilm/

Get Ur Freak On with us Halloween at The Underfront Co.! Fort Lowell Records will be hosting a very special Halloween Edition of their LET'S DANCE Vinyl DJ Party!

LET’S DANCE is a Vinyl DJ Dance Party held every Saturday Night at The Underfront Co. in Downtown Wilmington NC on Front Street — ft. Pop, Disco, Boogie, Hip-Hop, House, Indie, R&B, Latin, Electronic, etc. hits from past six decades — brought to you by Fort Lowell Records. Music starts at 8:00pm and goes until 1:00am. A $5.00 cover charge will be collected at the door upon entry paid via Cash, Credit Card, Venmo, or CashApp. 💃

Costumes are encouraged, but not required.

LEARN MORE: https://www.instagram.com/letsdanceilm/