Events

Each class follows a foundational flow that builds awareness, balance, and natural movement through Heaven → Earth → Wu Ji (stillness). We open with a warm-up sequence: - Heaven (upper awareness): light posture, spinal alignment, crown openness, and relaxed breath - Earth (grounding): rooting through the feet, weight shifting, stability, and connection to the ground - Wu Ji (stillness): deep relaxation, internal quiet, and deep "ocean" breathing to center the system From there, we build the practice: - Simple foundational Tai Chi movements introduced slowly and clearly — soft stepping, relaxed coordination, natural flow - Emphasis on Wu Wei (effortless action) — movement without force or tension - Gradual linking of movements into smooth, continuous flow - Ongoing focus on balance, grounding, and whole-body awareness - Breathwork maintained throughout as a steady internal rhythm As the series progresses, we expand into deeper layers: - Energy and internal awareness development - Healing sound practices - Broader education on life force (Qi) and its relationship to the body and human experience - Deeper integration of mindfulness, breath, and movement as one unified system We close each class by returning to Wu Ji stillness — integrating the practice into everyday life: walking, standing, and daily awareness.

The goal is to build not just movement skill, but a deeper understanding of balance, internal calm, and the living energy that animates the body and human experience. ✦ Stay on for more: Pat Ulacco's Tranquil Tuesdays guided meditation begins right after at 6:00 PM in the same space — making Tuesday evenings at Station No. 2 a beautiful full practice from movement to stillness.

LET’S DANCE is a Vinyl DJ Dance Party held every Saturday Night at The Underfront Co. in Downtown Wilmington NC on Front Street — ft. Pop, Disco, Boogie, Hip-Hop, House, Indie, R&B, Latin, Electronic, etc. hits from past six decades — brought to you by Fort Lowell Records. Music starts at 8:00pm and goes until 1:00am. A $5.00 cover charge will be collected at the door upon entry paid via Cash, Credit Card, Venmo, or CashApp. 💃

STOWE will be the featured Deejay on Saturday, October 10th.

LEARN MORE: https://www.instagram.com/letsdanceilm/

Celebrate World Mental Health Day with Canines for Service at Zoomies for a Cause, a dog-friendly 1-Mile Walk and 5K dedicated to supporting Veterans and raising awareness for mental health.

Whether you’re an avid runner, casual walker, or simply looking for a meaningful way to spend the day with your four-legged friend, this event offers something for everyone. Bring your family, friends, and leashed dogs to enjoy an afternoon of community, wellness, and purpose.

Every registration helps Canines for Service provide highly trained service dogs to Veterans nationwide living with service-connected PTSD, traumatic brain injuries, military sexual trauma, and mobility limitations. These life-changing canine partnerships are provided at no cost to the Veteran and without any fundraising obligation.

LET’S DANCE is a Vinyl DJ Dance Party held every Saturday Night at The Underfront Co. in Downtown Wilmington NC on Front Street — ft. Pop, Disco, Boogie, Hip-Hop, House, Indie, R&B, Latin, Electronic, etc. hits from past six decades — brought to you by Fort Lowell Records. Music starts at 8:00pm and goes until 1:00am. A $5.00 cover charge will be collected at the door upon entry paid via Cash, Credit Card, Venmo, or CashApp. 💃

LEARN MORE: https://www.instagram.com/letsdanceilm/

Get Ur Freak On with us Halloween at The Underfront Co.! Fort Lowell Records will be hosting a very special Halloween Edition of their LET'S DANCE Vinyl DJ Party!

LET’S DANCE is a Vinyl DJ Dance Party held every Saturday Night at The Underfront Co. in Downtown Wilmington NC on Front Street — ft. Pop, Disco, Boogie, Hip-Hop, House, Indie, R&B, Latin, Electronic, etc. hits from past six decades — brought to you by Fort Lowell Records. Music starts at 8:00pm and goes until 1:00am. A $5.00 cover charge will be collected at the door upon entry paid via Cash, Credit Card, Venmo, or CashApp. 💃

Costumes are encouraged, but not required.

LEARN MORE: https://www.instagram.com/letsdanceilm/

This pop-up card show takes over a busy mall corridor, creating an easy, browse-at-your-own-pace experience with plenty of foot traffic and casual conversation. It’s a good stop for collectors and casual shoppers alike, especially if you enjoy looking through tables of sports cards, memorabilia, and related finds in a setting where you can compare items, ask questions, and see what turns up.

Chick-fil-A Mayfaire is hosting a Giving Tuesday Fundraiser for Canines For Service on December 1. Place a mobile order using code "canines" and Chick-fil-A will donate 20% of proceeds to Canines For Service! This a great way to spend time with friends and family while celebrating Giving Tuesday

Holiday Open House

December 10 @ 5:00 pm - 7:00 pm

Join us for our annual Holiday Open House to learn more about our mission and watch a service dog training demonstration at our facility. Tours available upon request. Light bites and beverages will be provided. RSVP to mblackmon@caninesforservice.org kindly requested, but not required.