Salt & Serenity

Immerse yourself in a tranquil experience with our Salt & Serenity class, designed to harmonize your body and mind. This gentle yoga flow welcomes practitioners of all levels, guiding you through mindful movements and breathwork that promote relaxation and inner peace.

Enhancing the practice, subtle Reiki energy is interwoven throughout the session, offering gentle assists that encourage balance and healing. This unique combination fosters a serene environment where you can release tension, cultivate mindfulness, and leave feeling rejuvenated and centered.