Thanksgiving Day HOT Slow Flow Extended Practice

Celebrate Thanksgiving with a rejuvenating Hot Slow Flow workshop led by Heather Metzler, ERYT500. This special session blends various yoga traditions, focusing on heated vinyasa to invigorate your body and mind. Heather, a seasoned yoga instructor and co-owner of Wilmington Yoga Center, brings over two decades of experience to guide you through a practice that balances strength and serenity.

Embrace the warmth and flow of this extended practice, designed to deepen your connection to the present moment and cultivate gratitude. Whether you're a seasoned yogi or new to the mat, this workshop offers a welcoming space to honor your body and spirit during the holiday season.