Evening Flow Yoga

Evening Basic Flow is designed for students who are new to yoga as well as those with more experience. This hour long class will focus on basic asanas and namaskars. This class will provide some time to work on alignment, breath work and meditation. You will learn how to combine these elements into fun and creative vinyasa flows. This is a mixed class which means the sequencing will change weekly- with input from the students and the teacher's intuition.