Sunset Yin Yoga

Enjoy the sunset over the beautiful intracoastal waterway as you wind down, destress, and settle into your yin practice on the soundside lawn of Trailborn Surf and Sound Hotel (previously Blockade Runner)! 

Yin Yoga is a more passive yoga practice in which poses are performed on the mat in a knee down, seated, or laying position. The poses are held for 3-8 minutes and benefit the connective tissues and fascia to enhance mobility and flexibility while experiencing relaxation of the mind and renewed energy. This practice is accessible to all skill levels and experience levels!

Please bring a mat with you. Mats will only be provided for Trailborn Surf and Sound Hotel guests. You are welcome to bring your own props: we recommend 2 blocks, a blanket, and a bolster!