Finding Calm in the Chaos

Stress is more than a thought—it's a physical experience. Join us for Finding Calm In The Chaos, a somatic workshop offering practical tools for stress and activation. Instead of just talking about stress, we'll engage with the body to change how we relate to it. What to expect: - Grounding together - Breath + body-based tools - Gentle guidance for regulation - Space to reflect + integrate You'll leave with: - Tools to reset and regulate - Practices to return to anytime As always, there will be time for connection and integration following the class. At Common Ground, we believe community is essential to well-being, so come out and support our guest instructor for his Wilmington debut!