Morning Yoga at Hope Spiritual Soul Center

Enjoy the easeful and inviting atmosphere you'll enter in this morning class. Incorporating asana, conscious breath, and meditation, you will alleviate stressors of daily life, calm the mind, and connect with your true self which is the ancient intention of yoga. Using alignment and intention, you will end this class feeling refreshed and empowered for your week. You'll be feeling like a yogi in no time. Connect with yourself, then connect with others. These classes may include: Hands on assists Short meditations Accessible pranayama practices Fluid sequences Themes and philosophy incorporations As always, they'll be time for connection and integration following the class. Fill your cup on Monday mornings in a life giving way. At Common Ground we believe that community is an essential key to well being.