Winter Solstice Gong Nidra Meditation & Sound Bath 12/20/24

Winter Solstice Gong Nidra Meditation & Sound Bath 12/20/24 Gong Nidra combines guided meditation with the deep otherworldly sound of gongs. Event lasts 1 hour. Yoga Nidra guided meditation and simple breathwork combine with the deep otherworldly sound of gongs, played intentionally and gently, to enable you to sink more fully into a restorative meditative state. The term "Yoga Nidra" is derived from ancient yogic teachings on meditation and means “yogic sleep.” In this session, the only posture taken is one of rest, Savasana: lying on your back and relaxing your body. During Gong Nidra, although the body is completely still, the mind is aware and active, as you are guided through a meditative experience of imagery and healing sound that many find to be lasting and deeply profound.