Meditation and Journaling

Embark on the upcoming year with clarity, intention, and peace. In this workshop, you can reflect upon your past year, identify your goals, and create a roadmap for a successful and fulfilling year ahead. You’ll be led in a 30-minute guided meditation to cultivate a serene mental space, followed by 30 minutes of introspective journaling to articulate your aspirations and reflections. We’ll conclude with time to chat and connect over tea and light snacks. Bring a journal and a pen.

Hosted at Body Electric Yoga

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